Juice Recipes to Aid in Your Recovery: “Lean Green Healing Machine”
For those recovering from surgery, homemade juice is a healthy and nutritious option, in addition to being easy on the stomach. Boasting large amounts of nutrients in an easily-digestible drink, it is the perfect option for restoring vitamin and mineral reserves after cosmetic surgery.
Homemade juices and smoothies are an ideal recovery option because they’re packed with essential vitamins, minerals, and antioxidants in an easily digestible form. When your body is focused on healing, nutrient-dense liquids allow you to absorb vital nutrients without taxing your digestive system. Plus, they’re easy on the stomach if you’re experiencing post-surgical nausea or have little appetite.
Whether you’re already juicing or are hoping to start, it can feel overwhelming to figure out the perfect mixture to meet your needs. To help make things a little easier for you, the Anderson Sobel Cosmetic Surgery staff decided to compile their favorite juice recipes to promote healing after surgery. Check out our first recipe in the series below!
Lean Green Healing Machine
Using the detoxifying power of leafy greens and including vitamins A, C, and E for their ability to balance free radicals, this green juice aids in wound healing, reduces inflammation, and increases energy levels.
Ingredients:
- Handful of of parsley
- 2 Granny Smith apples, wedged
- 2 kale leaves
- ½ cup broccoli florets with stems
- A handful of spinach
Begin by juicing the parsley, then add in one of the apples. Follow with the kale, broccoli, and spinach, and finish with the second apple. Enjoy strained or unstrained!
Bonus: If you like a bit of extra tang, you can add two peeled limes for a zestier juice. Make sure you are not taking medication that reacts negatively with citrus.
Healing (and Beauty!) Benefits This Juice Provides
This powerhouse green juice is specifically designed to support post-surgical healing. The combination of leafy greens (parsley, kale, and spinach) provides vitamins A, C, and E, which are essential for collagen production and wound healing. Broccoli adds anti-inflammatory compounds and additional vitamin C, while Granny Smith apples provide natural sweetness and antioxidants without excessive sugar. Together, these ingredients help reduce swelling, boost energy levels, and support your body’s natural healing processes.
When to Drink This Juice
This juice is ideal for the first 24-48 hours after surgery and throughout your recovery period. Start with small amounts if you’re experiencing post-surgical nausea, and gradually increase as your appetite returns. For best results, consume this juice within 15 minutes of making it to preserve maximum nutrient content.
About Dr. Alex Sobel
As an award-winning, triple-board certified surgeon in general cosmetic surgery, cosmetic facial surgery, and otolaryngology, Dr. Alexander Sobel has extensive experience performing cosmetic breast surgeries, in addition to breast augmentation with implants, breast augmentation with a lift, fat transfer, mommy makeovers, facelifts, Brazilian butt lift, liposuction, and more. Dr. Sobel had the honor of being voted as a Seattle-area Top Doctor in the Seattle Met’s 2018 Top Doctor awards.
Find out why Dr. Sobel’s Bellevue and Seattle patients love his safe, consistent results—schedule your breast lift consultation online or by calling (425) 738-3560. He will be happy to discuss the best procedures to fit your goals and what you can expect from surgery.